New Year, New You
We’re counting down to the New Year with many new year's resolutions on our minds. The biggest one being a healthier lifestyle. Being...
Benefits of Foam Rolling
Foam rolling, also called self-myofascial release, is performed using a cylindrical piece of foam. There are many different ways you can...
New Year's Resolutions and Your Health
Tis the season for comfort food, presents, snow and New Year's resolutions! Now that we’re into the holiday season I’m sure many of you...
Tips for Lower Back Pain
The lower back is a problem area for so many people today. We are constantly bending, lifting, twisting and putting tension on our lower...
Healthy Food Swaps For Thanksgiving
Thanksgiving is the time of year for football, family and food. Football and family are two easy things to enjoy but what about all those...
How to Avoid Excess Calories From Alcohol
Counting calories from food is an obvious thing to do when trying to lose weight but what’s not so obvious is tracking calories from...