Does it take you more than 30 minutes to fall asleep? Do you wake frequently throughout the night or too early in the morning and then have a hard time going back to sleep? If you answered yes to either or both of these questions then you may be suffering from sleep debt and you’re not alone. Studies show on average about 40-60% of the general population are having trouble sleeping every night. Mainly this is due to stress, body aches and pains, uncomfortable beds and pillows