Sleep is an integral part of your health and life. Mess with it -- meaning not putting much attention into getting proper amounts or quality

Dr. Merritt Fajt, an assistant professor of medicine in the division of pulmonary allergy and critical care medicine at the University of Pi

Chronic stress is hazardous to health and can lead to early death from heart disease, cancer and other health problems. But it turns out it doesn't matter whether the stress comes from major events in life or from minor problems. Both can be deadly. And it may be that it's not the stress from major life events like divorce, illness and job loss trickled down to everyday life that gets you; it's how you react to the smaller, everyday stress. How does chronic stress affect one’