Whether you’re under pressure, under stress, under the weather, or just hit by a sudden storm of pain — virtually all of us have experienced a headache at some point or another. The most common of all are what doctors call “tension-type” headaches, and they can feel like a giant rubber band squeezing your skull or like gravity itself has targeted your brain, creating soreness in your head, neck and shoulders. For some, your headache might be a migraine when just one side

When thinking about sugar, calories and cavities come to mind but in reality: sugars help maintain and balance the oils in your skin, they a

Approximately one in five adults in the United States, 43.8 million, or 18.5%, experiences a mental illness in a given year and approximatel

As some of the most influential role models for developing students, teachers are responsible for more than just academic enrichment. If you