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December 23, 2019

Every year, just about everyone says that their resolution for the new year is to start eating healthy and hit the gym, but start that regime for a week maybe two and fall out of it. To keep from falling out of your goals for the year you need to be realistic with your...

December 17, 2019

Mindfulness is really just a form of meditation that helps you realize and deal with the stresses of everything on your body. You don't actually have to meditate to practice mindfulness, you just have to realize it first and then take action.

December 12, 2019

When researchers looked at nearly 150 studies on social relationships and mortality, they found that people with stronger social ties had 50 percent higher odds of survival than those with weaker connections. (That’s comparable to the longevity boost you might get from...

November 21, 2019

Did you know the average calorie consumption on Thanksgiving is 4,500 calories, according to the Calorie Control Council? The average eater may think a few extra bites and licks of freshly whipped mashed potatoes or scraps of your aunt's famous pie don't count,...

November 12, 2019

This month is National Epilepsy Awareness Month, Epilepsy is a neurological condition in which there is abnormal brain activity that creates these seizures or unusual sensations as well as unusual behavior and for some loss of awareness. Generally, Epilepsy is an under...