Creating The Right New Years Resolution
Every year, just about everyone says that their resolution for the new year is to start eating healthy and hit the gym, but start that regim
Practicing Mindful Eating
Mindfulness is really just a form of meditation that helps you realize and deal with the stresses of everything on your body. You don't
How the Holidays Can Improve Your Health
When researchers looked at nearly 150 studies on social relationships and mortality, they found that people with stronger social ties had 50
Tips For a Healthy Thanksgiving
Did you know the average calorie consumption on Thanksgiving is 4,500 calories, according to the Calorie Control Council? The average eater
What is Epilepsy?
This month is National Epilepsy Awareness Month, Epilepsy is a neurological condition in which there is abnormal brain activity that creates
Tips for Staying Healthy this Holiday Season
Eat well It’s common to pack on 5-10 pounds during the holiday season, but there are ways you can eat both healthy and well! Know which food
Flu is Coming...
The fall season has finally come upon us and it is bringing the sickness. The influenza or the seasonal flu if not treated can lead to infec
Weight Training: The Do's and Don'ts
The Do’s and Don’ts of Weight Training In weight training, it’s easy to lose sight of the fundamentals when you get caught up in the...
Chiropractic and the War on Opioids
The American Chiropractic Association (ACA) is focusing its efforts to bring attention to alternatives to opiates to manage pain. Currently,
Breast Cancer Awareness Month
Mammograms are the best way to detect these lumps early on, since it is said to be more efficient than self diagnosis. There are other sympt