The holidays are a mess. If you’re looking to travel during the holiday season, you’re condemned to frustration. The mall is crowded. The freeway is crowded. The airport is crowded. All so you can get to that holiday destination and sit around a crowded table for family dinner. Bah, humbug! Not only that but traveling can be rough on the body. Whether you are traveling alone on business or on your way to a sunny resort with your family, long hours in a car or an airplane can

The days are growing longer, the daffodils are about to bloom and the sun is shining. It’s a great time to get outside, right? Not if you’re sneezing, congested and so tired you can barely get out of bed. Nothing takes the spring out of your step faster than feeling lousy when you should be enjoying all this time of year has to offer. Here are some strategies for staying healthy and avoiding illnesses related to the change in weather: Eat Well You have to fuel your body wel

It’s that time of year again. Football season is among us. This brings a lot of excitement to people everywhere, but for some parents, it also brings a ton of worries. It’s not only time for big shot NFL games and rival colleges. It’s also the tiny athletes and bigger kids who are passing, running, and tackling every weekend. Many parents are sitting on the edge of their seats hoping that their child is safe. While there is little you can do while your kid is on the field, th