You may have seen professional athletes, dancers, gymnasts, and others who engage in extremely physical activities using a type of tape...

Ah, spring. There's something simply magical about the season. Even perpetually peppy birds seem to have a little more cheer in their...

You’ve no doubt noticed that coconut oil is on everyone’s lips lately. You may also be aware that it’s in their frying pans, their...

If you haven’t heard of the Whole30 diet then you might be living under a rock but that’s okay! We’re here to bring you out from under...

How many people blame their genetic predisposition on their slow metabolism? Or, how many people say that their partner can take off...

It can be daunting when your list of New Year’s Resolutions is as long as your holiday shopping list. In addition to the post-holiday...

While not all food that comes from a package is unhealthy, eating a diet full of heavily processed goodies is linked to a number of...

What exactly is sugar? Sugar is a substance extracted from plants like cane and sugar beet which is refined into a white crystalline like...

Whether it's starting the day off right with a healthy breakfast or fueling before an athletic event, the foods you choose can make a...