August is known to be the hottest month of the summer. Preparing to live through the sweltering heat is one of the best ways to survive with minimal issues. Heat-related illnesses are among the top reasons for emergency room visits during the summer months, according to research. Heat exhaustion can be just as serious as heat stroke. Protect yourself and loved ones from the heat by educating yourself about its dangers. What is a Heat Stroke? Heat stroke occurs when your body’

Being outdoors can bring many health benefits. It helps to relieve stress and ease the mind while also giving doses of Vitamin D. It can also be harmful to be outdoors if people aren’t careful, though, making it necessary to follow certain safety protocols at all times. Following this outdoor guide will help individuals stay safe while getting to receive the benefits being outside can bring. Have fun and stay safe with this outdoor guide: Wear Sunscreen The sun can harm the b