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Dr. Ross performing lower back muscle testing on a patient.


As a chiropractor, I focus on both the musculoskeletal system and the nervous system, and the effects these have on your general health and wellbeing. Chiropractic is most often used to treat neuromusculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches. Many seek care for pain but after learning what being “well adjusted” actually feels like, they continue to care for the health of it!  The choice is always yours.

Dr. Ross demonstrates the neck strengthening exercise.

Corrective Exercise

I have a passion for exercise. I have an even greater passion for teaching the proper way to exercise. I teach patients how to perform special exercises which can help strengthen and correct the imbalances in their body which may be causing pain. Many of these corrective exercises can actually be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care and spinal correction plan.  In addition, I am able to work with my patients to establish their long term exercise goals, whether that includes a personal trainer or a program that meets their needs.

Dr. Ross demonstrating using bands for posture exercise. Sign behind Dr. Ross reads Chiropractic and Your Nervous System.

Lifestyle Counseling

Many of us want to make shifts in our health but simply don't know where to begin. The foundation for a healthy lifestyle starts with proper nutrition and exercise. Together, we will review your current health status and your health goals. We'll map out a plan that will allow you to move toward a higher state of wellness. 

Contact Us




7239 Mechanicsville Turnpike

Suite 2

Mechanicsville, VA 23111

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Opening Hours

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Monday - Thursday 

7:30 am - 5:45 pm


9:00 am - 12:45pm

Saturday & Sunday


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