We’re counting down to the New Year with many new year's resolutions on our minds. The biggest one being a healthier lifestyle. Being healthier for 2017 doesn't have to mean revamping your entire routine. Sometimes, all it takes are a few simple changes. It’s all about the small moves you make that reap huge health benefits down the road. That being said, here are some small moves you can make to make 2017 your best year yet! Lemon water is easy to prepare and has a couple of

Foam rolling, also called self-myofascial release, is performed using a cylindrical piece of foam. There are many different ways you can use a foam roller, all of which are intended to release muscle tightness and tension, increase blood flow and increase your range of motion.Foam rolling is one of the most important rehabilitation practices that anyone and everyone can and should be doing after every workout. A foam roller works by applying pressure to specific points, often

Tis the season for comfort food, presents, snow and New Year's resolutions! Now that we’re into the holiday season I’m sure many of you have started to plan out your New Year’s resolutions of getting healthy and going to the gym. Research has shown that the most popular New Year resolution is to stay/get fit and healthy. This why so many gyms see such an influx in members the days after the clock strikes midnight. Unfortunately most Americans that make these healthy New Yea