If you have a headache, you’re not alone. Nine out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop a pill and hope the pain goes away? There is a better alternative. Research shows that spinal manipulation – one of the primary treatments provided by doctors of chiropract

Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living (ADL's). You will be able to work harder and longer with the proper weight training activities. It improves bone density. One of the best ways you can control bone loss as you age is to add strength training into your workout plan. It promotes fat-free body mass with decreasing sarcopenia. The lean muscle mass that we all work so hard fo