Flexibility is key for athletes and non-athletes alike. It allows you to move freely and comfortably in your daily life, and can also help prevent injury during exercise. One of the best ways to increase your flexibility is by stretching. However, research suggests that not all stretching techniques are created equal. Proprioceptive neuromuscular facilitation (PNF) stretching relies on reflexes to produce deeper stretches that increase flexibility. So what is proprioceptive n

While it feels good being outdoors, we have to acknowledge the fact that it’s not all glitter and gold. Too much sun has its own disadvantages – its ultraviolet light can destroy us faster than we know. That is why the month of July was set as Ultraviolet Awareness month. We all love to take in those warm summer rays, but everyone must remember to protect their skin and eyes from the damaging effects of the sun. What are UV rays? The sun emits radiation known as UVA and UVB r