It's back-to-school time, and that means trips to school, scraped knees, books, backpacks, and school sports. The activity can be great for you and the kids, but heavy backpacks and bad posture can hurt your kids and their backs. Here are some things to keep in mind when sending your child back to school: Backpacks and Your Child’s Spine Concern over children carrying backpacks far too heavy for their little frames has been growing over the past few years. Experts believe b

August is known to be the hottest month of the summer. Preparing to live through the sweltering heat is one of the best ways to survive with minimal issues. Heat-related illnesses are among the top reasons for emergency room visits during the summer months, according to research. Heat exhaustion can be just as serious as heat stroke. Protect yourself and loved ones from the heat by educating yourself about its dangers. What is a Heat Stroke? Heat stroke occurs when your body’

Social media use doesn't just affect our physiological health but can cause self-esteem issues as well. In this generation, we see model

Managing your self-care is essentially living a balanced life and life can get way to stressful for anyone to handle. It is always important