Sciatica may sound like an intimidating term but really the term sciatica describes the symptoms of leg pain and possibly tingling, numbness, or weakness that originate in the lower back and travel through the buttock and down the large sciatic nerve in the back of each leg. Sciatica is not a medical diagnosis in and of itself—it is a symptom of an underlying medical condition. Common lower back problems that can cause sciatica symptoms include a lumbar herniated disc, degene

Sometimes eating on the fly is a fact of life. Findings from the Centers for Disease Control and Prevention reveal that fast food accounts for more than 15 percent of daily calories for people in their twenties and thirties. If your busy schedule calls for the occasional grab-and-go meal, hopefully this blog will help you make some smart food choices. This blog will discuss some of the healthiest options at the most popular fast food chains. Each of the food choices have 480

Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy and healthy? Blueberries Studies have shown that the consumption of blueberries may be effective in improving or delaying short term memory loss. They're widely available, but you can also look out for dark red and purple fruits and veggies which contain the same pr

The most basic of daily activities from bending down to pick up a child or maybe a purse, climbing the stairs, walking from your car to the office, or just rolling out of bed can feel so difficult when you are experiencing knee pain. Knee pain definitely has a negative effect on your ability to function at your full potential. You do not have to decide to live in misery, reduce your activity level, or start taking more pain medication. Instead you should consider going to a c