There is no one food, drink, pill, machine, or program that is the key to achieving optimal health. A person’s overall daily routine is what is most important. Try some of these tips to get your health on track! ​Embrace nutrition basics. Eating right doesn’t have to be complicated. Forget the fad diets and adopt a healthy eating plan including a variety of fruits and vegetables, lean proteins, whole grains, and low-fat dairy. Move more. Aim to get at least 150 minutes of mod

You may have heard the old saying, “once you go to the chiropractor you have to go forever”. This is simply not true. However, how long you choose to benefit from chiropractic care is always up to you. Because there are five different ways to benefit: Relief Care Many patients begin here. Pain prompts patients to begin chiropractic care. If you stop care as soon as you feel better, you’ll invite a relapse. Muscles and soft tissues do most of their healing after symptoms dis

Commonly referred to as an ear infection, otitis media (OM) is one of the most common childhood illnesses in the world. If you have kids, it's likely you know a thing or two about ear infections. In the United States, five out of six children experience an ear infection by three years old. Children are more prone to ear infections due to their immature Eustachian tube (part of the middle ear), which in infancy and early childhood is shorter and angled. This allows bacteria to

Protein is essential to good health. You need it to put meat on your bones and to make hair, blood, connective tissue, antibodies, organs, enzymes, and more. It’s common for athletes and bodybuilders to wolf down extra protein to bulk up. But the message the rest of us often get is that we’re eating too much protein or not the right type. So how much should we be eating? What kinds of proteins are out there? Hopefully after reading this blog you’ll have those questions answer

With cooler temperatures upon us Fall has finally arrived! The fall is known for crisp morning air, beautiful foliage, pumpkin everything and of course football on the weekends. Unfortunately these great things come at a cost and that cost is our immune systems. Now that it’s fall our likelihood of getting sick with a cold or the flu has skyrocketed! While getting enough sleep, eating a balanced diet low in sugar and processed foods, and getting regular exercise can help keep