Avoiding Shoulder Injury
The shoulder is a joint constantly in motion and is the most flexible joint in the entire human body, our shoulder joint is formed by the...
Hypertension
High blood pressure is when your blood pressure, the force of the blood flowing through your blood vessels, is consistently too high....
Muscle Soreness and DOMS
Have you ever gone to the gym one night and woke up the next morning not being able to lift your arms over your head or sit without...
Organic Foods
The organic food industry is booming. Everywhere you look there’s an organic food option. But navigating the maze of organic food labels,...
Health Benefits of Music
Over the last couple of years more research has pointed to music not only helping us cope with pain but also benefiting our physical and...
