The shoulder is a joint constantly in motion and is the most flexible joint in the entire human body, our shoulder joint is formed by the union of the humerus, the scapula (or shoulder blade), and the clavicle (or collarbone). Commonly thought of as a single joint, the shoulder is actually made up of two separate joints - the glenohumeral and acromioclavicular joints. These two joints work together to allow the arm both to move in a large circle and to rotate around its axis

High blood pressure is when your blood pressure, the force of the blood flowing through your blood vessels, is consistently too high. About 85 million Americans, one out of every three adults over age 20, have high blood pressure. Almost 20 percent don’t even know they have it. The best way to know if you have high blood pressure it is to have your blood pressure checked by a medical professional. High blood pressure is not something to be taken lightly, it is a silent kill

Have you ever gone to the gym one night and woke up the next morning not being able to lift your arms over your head or sit without feeling extreme soreness? Don’t worry, this is completely normal and actually there’s . This is a classic example of delayed onset muscle soreness (DOMS), which tends to kick in from as soon as six to eight hours post-exercise, and peaks around the 48 hour mark, though there is much individual variation of this timeline. DOMS can occur anywhere i

The organic food industry is booming. Everywhere you look there’s an organic food option. But navigating the maze of organic food labels, benefits, and claims can be confusing. Is organic food really better for your mental and physical health? Do GMOs and pesticides cause cancer and other diseases? What do all the labels mean? Hopefully this blog will help to answer some of those questions. First off, let's define what exactly “organic” means. The term “organic” refers to the

Over the last couple of years more research has pointed to music not only helping us cope with pain but also benefiting our physical and mental health in numerous other ways. Plato once said “music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.”. New research has given Plato’s quote a whole new meaning. Research Suggests that music can help in the following ways... Physically it ca