Diabetes and Sugar
When blood sugar is too high for too long and is left untreated it could lead to heart disease, stroke, kidney damage, nerve damage, eye dam
60 Second Stretches for Desk Jockeys
Blood flow in your limbs decreases, which doesn’t allow your muscles to receive the oxygen it needs to be healthy causing them to weaken as
Tips For Spring Cleaning Your Health
Goodbye, long winter! Birds are chirping. Flowers are blooming. Love is in the air. When spring hits, it’s hard to feel down in the...
Winter Health Tips
While the winter season might increase the risk for weather-related injury, the biggest risk to our overall health is a lack of attention...
Tips For Creating A Lasting Resolution
The holiday season is upon us, and with it come our hopes and aspirations for the new year. Many of us translate these lofty hopes and...
How to Stay Healthy with Seasonal Changes
The days are growing longer, the daffodils are about to bloom and the sun is shining. It’s a great time to get outside, right? Not if...