Practicing Mindful Eating
Mindfulness is really just a form of meditation that helps you realize and deal with the stresses of everything on your body. You don't
How the Holidays Can Improve Your Health
When researchers looked at nearly 150 studies on social relationships and mortality, they found that people with stronger social ties had 50
Tips For a Healthy Thanksgiving
Did you know the average calorie consumption on Thanksgiving is 4,500 calories, according to the Calorie Control Council? The average eater
What is Epilepsy?
This month is National Epilepsy Awareness Month, Epilepsy is a neurological condition in which there is abnormal brain activity that creates
Tips for Staying Healthy this Holiday Season
Eat well
It’s common to pack on 5-10 pounds during the holiday season, but there are ways you can eat both healthy and well! Know which food
Flu is Coming...
The fall season has finally come upon us and it is bringing the sickness. The influenza or the seasonal flu if not treated can lead to infec
The Dangers of Heat Stroke
August is known to be the hottest month of the summer. Preparing to live through the sweltering heat is one of the best ways to survive...
Self-Care: Why Is It Important?
Managing your self-care is essentially living a balanced life and life can get way to stressful for anyone to handle. It is always important
How To Decipher Nutrition Labels 101
We as people are not all taught to read the nutrition labels of food and drink items, so when we are dieting, cutting back on calories or ev
What YOU can Do To Avoid Becoming Overweight
it is okay to gain a couple pounds every month but gaining that weight from poor quality food faster than that can lead to becoming overweig
