An Attitude of Gratitude
Thanksgiving is as much about gratitude is at is about turkey and cranberry sauce. And it turns out feeling thankful has some pretty potent effects on your health. While more research is needed to strengthen the understanding of the link between gratitude and health, here’s a roundup of some compelling reasons why you will want to be extra thankful this season:
You'll feel happier
In a seminal study by Emmons, subjects who wrote down one thing that they were grateful for every day reported being 25 percent happier for a full six months after following this practice for just three weeks. In a University of Pennsylvania study, subjects wrote letters of gratitude to people who had done them a major service but had never been fully thanked. After the subjects personally presented these letters, they reported substantially decreased symptoms of depression for as long as a full month.
You'll boost your energy levels.
In gratitude-journal studies, those who regularly wrote down things that they were thankful for consistently reported an ever increasing sense of vitality. Control subjects who simply kept a general diary saw little increase, if any. The reason is unclear, but improvements in physical health, also associated with giving thanks, may have something to do with it. The better your body functions, the more energetic you feel.
You get healthier.
A gratitude practice has also been associated with improved kidney function, reduced blood-pressure and stress-hormone levels, and a stronger heart. Experts believe that the link comes from the tendency of grateful people to appreciate their health more than others do, which leads them to take better care of themselves. They avoid deleterious behaviors, like smoking and drinking excessive alcohol. They exercise, on average, 33 percent more and sleep an extra half hour a night.
You'll be more resilient.
When we notice kindness and other gifts we've benefited from, our brains become wired to seek out the positives in any situation, even dire ones. As a result, we're better at bouncing back from loss and trauma. A grateful stance toward life is relatively immune to both fortune and misfortune. We see the blessings, not just the curses.
You'll improve your relationship.
A 2012 Journal of Personality and Social Psychology study of more than 300 coupled people found that those who felt more appreciated by their partners were more likely to appreciate their partners in return and to stay in the relationship nine months later, compared with couples who didn't feel appreciated by each other. Christine Carter, a sociologist at the Greater Good Science Center, at the University of California, Berkeley, notes that gratitude can rewire our brains to appreciate the things in our relationships that are going well. It can calm down the nervous system and counter the fight-or-flight stress response, she says. You can't be grateful and resentful at the same time.
You’ll be a nicer person
People can't help but pay gratitude forward. When appreciation is expressed, it triggers a biological response in the recipient's brain, including a surge of the feel-good chemical dopamine, says Emmons. So when you express gratitude toward a spouse, a colleague, or a friend, he or she feels grateful in return, and the back-and-forth continues. What's more, thanking your benefactors makes them feel good about the kind acts that they've done, so they want to continue doing them, not only for you but also for others.
Be thankful be grateful and enjoy your best life!