How the Holidays Can Improve Your Health
When researchers looked at nearly 150 studies on social relationships and mortality, they found that people with stronger social ties had 50
Tips For a Healthy Thanksgiving
Did you know the average calorie consumption on Thanksgiving is 4,500 calories, according to the Calorie Control Council? The average eater
Tips for Staying Healthy this Holiday Season
Eat well
It’s common to pack on 5-10 pounds during the holiday season, but there are ways you can eat both healthy and well! Know which food
Take Valentine's Day to Heart
While boxes of decadent chocolate treats, celebratory champagne and romantic, high-calorie dinners may dance in your mind as a way to...
Winter Health Tips
While the winter season might increase the risk for weather-related injury, the biggest risk to our overall health is a lack of attention...
Tips For Creating A Lasting Resolution
The holiday season is upon us, and with it come our hopes and aspirations for the new year. Many of us translate these lofty hopes and...
Traveling Pains
The holidays are a mess. If you’re looking to travel during the holiday season, you’re condemned to frustration. The mall is crowded. The...
Fall into Chiropractic
The fall is such a fun time of year. Cool winds, stews, and pumpkin patches roll into turkeys and football games. But this is also a time...
Tips for a Healthy & Happy 4th!
Everyone knows that Fourth of July cookouts are filled with delicious yummy treats like cupcakes, alcohol, greasy burgers, hotdogs,...
Happy Father's Day!
Father’s Day is this weekend and it’s a time to celebrate all that dads do! Quite often, dads are the last to complain or fuss about...
