Foam rolling, also called self-myofascial release, is performed using a cylindrical piece of foam. There are many different ways you can use a foam roller, all of which are intended to release muscle tightness and tension, increase blood flow and increase your range of motion.Foam rolling is one of the most important rehabilitation practices that anyone and everyone can and should be doing after every workout. A foam roller works by applying pressure to specific points, often

The lower back is a problem area for so many people today. We are constantly bending, lifting, twisting and putting tension on our lower back. For many people there isn’t a single certain cure for their back pain but a series of trial and error to see what works best for them. Traditional medical approaches will usually focus on addressing the anatomical problems in your lower back, but for many people more of a multifaceted approach will do a better job at keeping the pain a