Vertigo is a common condition that affects a surprisingly large percentage of adults. Vertigo is often times thought of as another word...

Flexibility is key for athletes and non-athletes alike. It allows you to move freely and comfortably in your daily life, and can also...

While it feels good being outdoors, we have to acknowledge the fact that it’s not all glitter and gold. Too much sun has its own...

Everyone knows that Fourth of July cookouts are filled with delicious yummy treats like cupcakes, alcohol, greasy burgers, hotdogs,...

It’s summer which, for most of us, means the time of year when we feel the need to eat a little bit more healthily and move our bodies...

With obesity becoming more common around the world, you may have heard about the importance of eating small portions. No matter if you...

We hear a lot about how hard snoring is on those who have to share the same bed with a snorer, but nobody gives much thought about how...

Most Americans would agree that sugar is quite tasty especially when it sweetens our favorite treats like soda, desserts, fruits and much...

Sciatica may sound like an intimidating term but really the term sciatica describes the symptoms of leg pain and possibly tingling,...

Sometimes eating on the fly is a fact of life. Findings from the Centers for Disease Control and Prevention reveal that fast food...