Goodbye, long winter! Birds are chirping. Flowers are blooming. Love is in the air. When spring hits, it’s hard to feel down in the dumps. Add longer days and the return of short sleeves to the mix, and you just might find yourself wishing that spring would last forever. Think beyond the disinfectants, sponges, and sprays associated with Spring cleaning — it's time to give your health a seasonal makeover. From your workouts to your diet, here are six ways to bring the focus of the season to your body and mind:
Then after all that, come by the office for an adjustment with Dr. Gene Ross to officially reset your system for spring!