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May 24, 2019

When thinking about sugar, calories and cavities come to mind but in reality: sugars help maintain and balance the oils in your skin, they aren’t processed making it easy for ones metabolism to process, and although insulin is increased the leptin hormone helps to feel...

March 7, 2018

What exactly is sugar? Sugar is a substance extracted from plants like cane and sugar beet which is refined into a white crystalline like substance. This is actually the same process used to make flour. Flour is obtained through grinding and refining of grains into an...

June 16, 2017

Most Americans would agree that sugar is quite tasty especially when it sweetens our favorite treats like soda, desserts, fruits and much more. There’s a good chance that you’re consuming more sugar than you should on a daily basis. The sweet stuff hides in everything...

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December 17, 2019