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August 6, 2018

Being outdoors can bring many health benefits. It helps to relieve stress and ease the mind while also giving doses of Vitamin D. It can also be harmful to be outdoors if people aren’t careful, though, making it necessary to follow certain safety protocols at all times...

April 2, 2018

Spring is here! Starting today, days are getting longer, and we can spend more time in the sun. One of the benefits is that our body, cool factory that it is, can manufacture a very important vitamin just from our skin getting exposed to sunshine - vitamin D. Vitamin D...

January 8, 2018

If you’re starting to feel like nothing but a very full, very strong pot of coffee will get you out of bed, join the club. Holiday bills are high, temperatures are low, and the days are way too short. Here, scientifically proven ways to lift your spirits and ease the m...

July 7, 2017

While it feels good being outdoors, we have to acknowledge the fact that it’s not all glitter and gold. Too much sun has its own disadvantages – its ultraviolet light can destroy us faster than we know. That is why the month of July was set as Ultraviolet Awareness mon...