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December 23, 2019

Every year, just about everyone says that their resolution for the new year is to start eating healthy and hit the gym, but start that regime for a week maybe two and fall out of it. To keep from falling out of your goals for the year you need to be realistic with your...

August 15, 2019

Social media use doesn't just affect our physiological health but can cause self-esteem issues as well. In this generation, we see models post on social media and all we see is how skinny and tan they are making little girls see that and want to be like them which...

May 14, 2019

Approximately one in five adults in the United States, 43.8 million, or 18.5%, experiences a mental illness in a given year and approximately one in five youth aged 13–18 (21.4%) experiences a severe mental health disorder at some point during their lifetime. For child...

March 26, 2019

Positivity is more than just a mindset, it's a way of life. With some minor adjustments in the way you're already living, you will be able to incorporate positivity into your daily life.

February 25, 2019

Nothing compares to the joy of coming home to a loyal companion. The unconditional love of a pet can do more than keep you company. Pets may also decrease stress, improve heart health, and even help children with their emotional and social skills. An estimated 68% of U...