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June 6, 2018

In short, earthing or grounding is putting the body in direct and uninterrupted contact with the earth. This means that skin needs to touch soil, sand, water, or a conductive surface that is in contact with the earth.From a scientific perspective, the idea is that the...

February 1, 2017

Over the last couple of years more research has pointed to music not only helping us cope with pain but also benefiting our physical and mental health in numerous other ways. Plato once said “music is a moral law. It gives soul to the universe, wings to the mind, fligh...

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December 17, 2019

November 12, 2019