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November 5, 2019

Eat well It’s common to pack on 5-10 pounds during the holiday season, but there are ways you can eat both healthy and well! Know which foods are high in caloric content and low in nutrition. Don’t deprive yourself of such treats, but indulge in moderation. Eat smaller...

July 16, 2018

Nowadays, everyone is looking for that quick fix to be lean and mean in their summer bathing suits but knowing how to do that seems to be a struggle. Weight loss without proper execution can lead to unhealthy habits and sometimes excess weight gain. This is why it’s im...

November 22, 2017

I know you’re probably going to eat more on Thanksgiving than you would on most Thursdays. And, I understand. It’s one of my favorite holidays too! I want to eat all my favorites (stuffing, sweet potatoes, pumpkin pie…), but I also don’t want to wake up the next mornin...

November 20, 2017

Thanksgiving is the time where people everywhere will warmly gather with friends and family around a table filled with delicious food and give thanks for the bounty that is life. People will pile their plates high with mashed potatoes, turkey and pumpkin pie. In fact,...