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December 14, 2016

Foam rolling, also called self-myofascial release, is performed using a cylindrical piece of foam. There are many different ways you can use a foam roller, all of which are intended to release muscle tightness and tension, increase blood flow and increase your range of...

November 17, 2016

The lower back is a problem area for so many people today. We are constantly bending, lifting, twisting and putting tension on our lower back. For many people there isn’t a single certain cure for their back pain but a series of trial and error to see what works best f...

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December 17, 2019

November 12, 2019