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January 3, 2019

If you’ve promised yourself to be more active in 2019, you have lots of company.Almost two-thirds of people — 59 percent — who are making a New Year’s resolution say their goal is to exercise more, according to a new survey by YouGov, a market research company. It’s th...

November 29, 2017

Winter weather conditions may make you reevaluate your outdoor fitness routine, but hibernation is not the answer, even if you live in the chilly north. To be most effective, fitness needs to be consistent. Without a gym membership, many people feel lost when it comes...

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December 17, 2019

November 12, 2019