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August 19, 2019

August is known to be the hottest month of the summer. Preparing to live through the sweltering heat is one of the best ways to survive with minimal issues. Heat-related illnesses are among the top reasons for emergency room visits during the summer months, according t...

April 25, 2019

Sleep is an integral part of your health and life. Mess with it -- meaning not putting much attention into getting proper amounts or quality -- and you will mess with your health.

April 3, 2019

Chronic stress is hazardous to health and can lead to early death from heart disease, cancer and other health problems. But it turns out it doesn't matter whether the stress comes from major events in life or from minor problems. Both can be deadly. And it may be that...

March 19, 2019

It’s human nature to not want to be in pain or physical discomfort. Obliterating pain is not always the greatest approach to pain management. Remember, pain is feedback. It’s telling us something, alerting us to the truth that there is an underlying level of malfunctio...