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November 22, 2017

I know you’re probably going to eat more on Thanksgiving than you would on most Thursdays. And, I understand. It’s one of my favorite holidays too! I want to eat all my favorites (stuffing, sweet potatoes, pumpkin pie…), but I also don’t want to wake up the next mornin...

November 20, 2017

Thanksgiving is the time where people everywhere will warmly gather with friends and family around a table filled with delicious food and give thanks for the bounty that is life. People will pile their plates high with mashed potatoes, turkey and pumpkin pie. In fact,...

November 17, 2017

Thanksgiving is as much about gratitude is at is about turkey and cranberry sauce. And it turns out feeling thankful has some pretty potent effects on your health. While more research is needed to strengthen the understanding of the link between gratitude and health, h...

October 30, 2017

There is no one food, drink, pill, machine, or program that is the key to achieving optimal health. A person’s overall daily routine is what is most important. Try some of these tips to get your health on track!

  1. Embrace nutrition basics. Eating right doesn’t have t...